I just got back from a free intro yoga class at
West Hartford Yoga and, quite frankly, it was not good. I spent the second half of the class dizzy and faint, which just made me feel irritated and trapped. The instructor was a little smarmy at times. However, I'm willing to give it another shot, because I recognized a few factors that I can change for next time.
1. I got there just as the class was starting so not only was I anxious about that, I was anxious from driving over knowing I was running late, and as a result of being late, I was stuck in the very front of the room. In my own row. I didn't feel like everyone was watching me, that part was okay, but I felt like I was at a different perspective than the rest of the class, because I was almost parallel with the instructor. Also, I missed the beginning meditation time, so I had to just dive right in.
2. I'll bring my water in next time. I left everything in my cubby, but noticed that a couple of the people had water with them. That would have helped tremendously.
3. My asthma is acting up with all of this humidity, so I found that I wasn't able to comfortably breathe deeply. Breathing is such a huge part that being short of breath put me at a major disadvantage.
In the end, after I stumbled out into the blinding sunlight and sat in my car for awhile and ranted in my head about how I was never going back, never doing that again, how awful was that, etc. I started to notice some benefits. As I drove away, I was definitely a lot more "zen" in my head. My mind was clearer. My limbs felt pretty loose.
So, I'll give it another shot sometime, keeping in mind to eliminate as many of the above factors as possible (get there early, get a spot where I'm more comfortable and feel like I can get out if I need to, bring my water, get into a clearer and more relaxed headspace ... not much I can do about the breathing sometimes). I also noticed that, when I left, I was breathing deeper than when I had walked in. Doing the beginning meditation probably would have set my lungs up better for the class.
Now, do I want a walk or a nap ... hmmm ...